I use an attachment based approach that is founded in the principle that we are all trying our best. 

I primarily use emotion focused, somatic and sex therapy approaches but do incorporate a combination of therapies in my practice which may include cognitive behavioural, dialectic, solution focused, motivational interviewing, and havening.

I think of emotions and behaviours as protective mechanisms that have developed as an adaptation to stressors or life events. Which means they are there for important reasons. I want to understand the role they play in the context of your life so we can understand their function and find a way forward that works best for you. 

I am inclusive of sexual orientation, relationship orientation (consensual non-monogamy), kink and BDSM friendly, and pagan friendly